Meal prepping is a great way to save time and ensure that you are eating healthy meals throughout the week. An Instant Pot can be a game-changer when it comes to meal prep, as it can cook food quickly and with minimal effort. Here’s how you can meal prep using an Instant Pot:
Step 1: Plan your meals
Before you start cooking, plan out what meals you want to make for the week. This will help you create a grocery list and ensure that you have everything you need on hand.
Step 2: Prep your ingredients
Once you have your meal plan, start prepping your ingredients. This includes chopping vegetables, measuring out spices and herbs, and preparing any meat or protein.
Step 3: Cook your food
Using the sauté function on the Instant Pot, brown any meat or protein that needs to be cooked first. Then add in your vegetables and spices, followed by any grains or legumes. Finally, add in enough liquid (water or broth) to cover the ingredients.
Step 4: Use the pressure cook function
Once all of your ingredients are in the pot with enough liquid, seal the lid of the Instant Pot and set it to pressure cook for the recommended time based on what you’re cooking.
Step 5: Release pressure safely
After cooking is complete, use quick release or natural release depending on what's recommended for what's being cooked.
Step 6: Portion into containers
Once everything is cooked throughly portion into containers for easy grab-and-go meals during busy weekdays!
Meal prepping using an Instant Pot can save time while ensuring healthy and delicious meals throughout a busy week. With just a little bit of planning ahead of time and utilizing this handy kitchen appliance; anyone can easily achieve their goals of eating more home-made nutritious meals!
Instant Instant Pots Buying Guide
The Instant Pot is a versatile kitchen appliance that can cook up to 70% faster than traditional cooking methods. The Instant Pot comes in five versions, here are the top 3 best sellers by price category. We’re confident that you’ll be able to find the right one for your budget and kitchen.
Instant Pot Duo 7-in-1 Electric Pressure Cooker 6 Quart
This product is a 7-in-1 Instant Pot Duo electric pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker and food warmer. It features 13 customizable Smart Programs for pressure cooking and comes with a tri-ply bottom for more even cooking. It's perfect for growing families as it can cook for up to six people and comes with a free app with over 1900 recipes. Plus it has over 10 safety features and is fingerprint resistant!
Why People Love This
- Instant Pot users have used both the 3qt and 6qt sizes for various purposes.
- The Instant Pot is versatile - not only can it be used for slow cooking, proofing, and yogurt/farmer cheese-making, it can also be used as a deep fryer with an optional glass lid.
- The Manual setting has been renamed as "Pressure Cook" in newer versions of the Instant Pot.
Instant Pot RIO 7-in-1 Electric Multi-Cooker Pressure Cooker 6 Quart
The Instant Pot RIO is an innovative 7-in-1 electric multi-cooker with an upgraded anti-spin inner pot and easy to use control panel with cooking progress indicator. It has 13 customizable smart programs with pressure and slow cook settings, plus 10 safety features. The inner pot is made of food grade stainless steel and tri-ply bottom for even cooking, making it great for growing families or meal prepping. Plus, the free app provides over 800 recipes for iOS and Android!
Why People Love This
- Quick and fast shipping
- Good deals and very cheap
- Easy to use with a button to release the stem instead of using tongs
- Preheat and on show progress
- Highly recommended Instant Pot brand
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Instant Pot Duo Crisp 11-in-1 Air Fryer and Electric Pressure Cooker Combo with Multicooker Lids
This product is an Instant Pot Duo Crisp 11-in-1 Air Fryer and Electric Pressure Cooker Combo with Multicooker Lids that offers a wide range of functions, including air frying, roasting, baking, dehydrating, pressure cooking, slow cooking and more. It features Evencrisp Technology to deliver crunchy and tender food without the need for deep-frying with oil. It also has 11 customizable Smart Programs for quick one-touch cooking plus a free app with over 1900 recipes. The stainless steel pot is designed for even cooking and the product comes with many safety features including overheat protection.
Why People Love This
- Cooks food quickly and to perfection
- Easy to use and clean
- Multiple uses - pressure cooking, air frying, baking, dehydrating
- Compatible with 8 qt models
- Can fit in smaller spaces like an RV